10 Signs, YOU ARE BURNT OUT

Constant Fatigue: Despite getting sufficient sleep, you feel exhausted all the time. Burnout can drain you mentally and physically, making…

1. Constant Fatigue: Despite getting sufficient sleep, you feel exhausted all the time. Burnout can drain you mentally and physically, making you feel worn out even after resting.

2. Frequent Illness: Burnout weakens your immune system, making you more susceptible to illnesses such as colds or infections. Stress can compromise your body’s ability to fight off infections effectively.

3. Feeling Disconnected from Yourself: Burnout can lead to a sense of detachment from your own emotions and identity. You might feel like you’re going through the motions of life without truly engaging or feeling connected to your experiences.

4. Living on Autopilot: When burnt out, you might find yourself going through daily routines without much thought or engagement. Tasks that used to be fulfilling may start to feel meaningless, and you may find it hard to muster enthusiasm or focus.

5. Neglecting Personal Needs: Burnout often leads to neglecting your own needs, such as proper nutrition, exercise, or self-care activities. You might prioritize work or other responsibilities over your own well-being, leading to further exhaustion and depletion.

6. Tasks Feel Overwhelming: Simple tasks start feeling like daunting challenges. Burnout can make even routine activities seem overwhelming, as your mental and physical resources are depleted.

7. Dread for Work or School: You might find yourself dreading the thought of going to work or school. The idea of facing your responsibilities can evoke feelings of anxiety, stress, or even despair.

8. Social Isolation: Burnout can lead to withdrawing from social interactions. You might feel too exhausted or emotionally drained to engage with others, preferring solitude over socializing.

9. Feeling Detached: You might feel emotionally disconnected from the people and activities that once brought you joy. Burnout can lead to a sense of numbness or apathy towards things that used to matter to you.

10. Lack of Motivation: Burnout often zaps your motivation and enthusiasm for both work and leisure activities. You might struggle to find purpose or meaning in your actions, leading to a pervasive sense of aimlessness or hopelessness.